So Sarah and decided to teach another boot camp for the month of January. The last one we did was a pretty big hit, and what better time to have another one than in January. We have an amazing group of women; some returning from the last boot camp, some who are regulars in our classes, and some brand new faces. And none of them have given up. They have taken on every single challenge we have thrown at them, from pull-ups to yoga poses to lifting more weight then they thought they could. These are strong women.
Running Drills...
Ahhh, stretching.....
TRX class. This is something I was trained on back in December, and we decided to add it to the class. It was created by a Navy seal for military who are deployed and don't have access to a gym. I am lucky enough to be a TRX Trainer now, and this is an amazing workout.
Yoga!
The amazing yogi, Sarah. She kills me in every yoga class.
Kick boxing!
Ahhh, more stretching.
We have only had two weeks of class, and still have two more to go. I can't wait to see how much stronger these ladies get!!
2 comments:
Hey! I recognized 'The Crow'! I attempted that for the first time this Thursday but was afraid I'd break my face so did it very gingerly and not at all fully :)
Wish I was there! That looks awesome. You guys are such a great team!
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